Services
What We Offer
Telephone
Online
What do I need?
You need a suitable and private space from which to take the call. A quiet and confidential space to speak from, where you won't be overheard or interrupted.
For Online you will need a suitable device and make sure the microphone and camera are working. I shall send you a secure link to the encrypted web platform
What is it?
Counselling is not just about face-to-face appointments. I offer weekly 50 minute sessions online and over the phone.
Even though we are not in the same room I can still help you to explore how you're feeling, understand what you are going through and support you to make changes in your life if you need to.
Choosing online or phone counselling is easier to access and can fit around you and your lifestyle
What We Offer
Walk and Talk
What do I need?
You will need appropriate, comfortable outdoor clothing and footwear for the weather.
A small bottle of water in a bag and anything else that you may feel you need: hat, sunglasses, umbrella.
What is it?
Looking for a different approach to therapy?
Walk and Talk Therapy combines the benefits of counselling with the calming effects of nature and gentle movement. If sitting in a therapy room doesn’t feel right for you, outdoor sessions offer a relaxed and supportive space to talk, reflect, and heal. It’s at your pace with the freedom to pause, change direction, or take a seat to gather your thoughts.
Take the first step towards feeling more like yourself again. Get in touch to find out more.